SUPPLEMENTS CAN SUPPORT THE SKIN
Supplements are not substitutes
they can never outdo a nutrient-rich diet. Real food will always be your skin’s best fuel from the inside out.
But the right supplements can support your skin.
My core recommendations, which are difficult to get in high levels from diet alone:
- Designs for Health Vitamin D3 Supreme 1000 IU – Take x2 in the morning with K2 after breakfast. A true multitasker and beneficial for all organ systems: bones, brain, cellular ageing and skin health.
- Designs for Health K2 Supreme – Take in the morning after breakfast. Essential for appropriate absorption of Vitamin D3. Assists with bone health, cardiovascular health and prevents deficiency.
- Designs for Health Magnesium – Take 1 in the morning and 1 at night. Assists with brain, stress, muscle support, and sleep.
- Thorne Niacinamide (Vitamin B3) 500mg – 1000mg – Take 1-2 in the morning after breakfast. Great for skin barrier function, cellular health, skin health and DNA protection. Phase 3 trials have shown reduction of those at risk of skin cancer (ref: Australasian Journal of Dermatology (2014) 55, 169–175 doi: 10.1111/ajd.12163).
- Designs for Health Curcumin 900mg – Take in the morning after breakfast or after dinner. Active ingredient in Tumeric. Powerful anti-inflammatory, antioxidant and anticarcinogenic.
Additional value-adds may include:
- Orthoplex Clinical Lipids e.g. good quality sourced fish oil – Take 1-2 in the morning after breakfast. Assists with barrier support and reducing inflammation.
- Designs for Health B-Supreme Multi B complex (be careful not to overdose in B6) – Take in the morning after breakfast. Assists with energy production, nervous system health, and overall well-being.
- Designs for Health Tri-Zinc Supreme (if deficient) – Take in the morning with food. Assists with immune, skin, eye, and bone health.
EXCLUSIVE OFFER
If purchasing all available supplements, receive a 10% discount.
The key is targeted supplementation whilst maintaining your core whole food diet.
Please call us on (02) 9247 2887 or email info@skinlaserlongevity.com to purchase and complete the below Supplements Checklist & Consent Form.
